But it’s worth the effort and strategizing to make it more intuitive and less of a pain.ģ0: The minimum level of sun protection you should look for in any product you’re slathering on. You’ve got water and sweat to contend with, as well as the need to reapply often. Plus, applying sunscreen before, much less during, a workout isn’t as simple as, say, slathering it on during the average day.
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You’re likely thinking more about strength and stamina than skin cancer. Rutherford’s lax SPF habits aren’t unique: Just 29 percent of women and 12 percent of men ages 18 and older applied sunscreen if they were going to be outside for more than an hour, according to recent data from the Centers for Disease Control and Prevention.Īnd we get it-prioritizing SPF during outdoor workouts is challenging. What all of this definitely tells us is that it’s critical to remain diligent about shielding your skin from UV damage, says Dr. “When we’re stressed, immune function suffers, and exercise lowers stress levels, meaning activity can help with a cancer prognosis.” “Many cancers, including melanoma, are immune-mediated,” says Elizabeth Hale, MD, a clinical associate professor of dermatology at New York University Langone Medical Center. Those with higher levels of physical activity pre- and post-diagnosis had improved survival outcomes for 11 different types of cancer, research shows.
And possibly the opposite: Remaining active has its own unique payoffs in relation to cancer. That’s not to say you should quit fresh-air workouts-absolutely not.
Skin Cancer Prevention For The Active Girl All this time outdoors, while generally an awesome thing, might be having a not-so-great effect on skin: Frequent exercisers were found to have a higher risk for melanoma, per research published by the Library of Science, which concluded that UV exposure was likely to blame. In fact, more than 50 percent of women exercise outside, and they spend an average of five hours per week doing so, according to one survey. What’s more, the number of people exercising outdoors is increasing (likely a by-product of pandemic-era habits), according to recent data. The data is clear: 90 percent of nonmelanoma skin cancers and 86 percent of melanomas are associated with UV radiation, according to The Skin Cancer Foundation (SCF), so protecting your skin when outside, whether by the pool or pounding the pavement, is crucial.
There’s a good chance those habits contributed to her diagnosis. “I’d use some during long runs or when I was cycling, but I never reapplied or wore it during outdoor swims.” “I’d put sunscreen on in the summer or at the beach, but not during training,” she says. and later at the international level-she had often spent six to nine hours a week training outside, more focused on her workouts than on her sun-protection habits. But, having competed as a triathlete from the ages of 18 to 35-first at the University of Bath in the U.K. She’d only just retired from her athletic career at the time of her diagnosis. How Outdoor Workouts May Have Played A Role
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